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Lucy Ayrton's avatar

I am very aware that this is not exactly what you asked BUT. I recently learned the Ideal Snack Formula from a personal trainer (but a NICE one, who I trust not to screw me up around food). And she said that what I should be eating for a snack comprises three elements -

- A Fresh Thing (can be fruit or veg. A banana. A fistful of frozen peas. A whole punnet of blueberries.)

- A Protein Thing (I am vegetarian, so I can't have the most straightforwrad version of this which is meat. But - hummus, yoghurt, cheese, nuts, an actual protein shake if you can find one that's not disgusting)

- A Fun Thing (this could absolutely be the Ritz crackers! Or a baked good, literal chocolate, crisps etc)

So when it was Christmas I might have a satsuma, a little block of cheese and a mince pie. Maybe it would be nice to have an apple with peanut butter and a bag of hula hoops. Wouldn't it be good if there were raspberries, mixed nuts and dark chocolate buttons in. Etc etc etc.

Kathleen Steeden's avatar

A pita bread split in half and toasted, spread inside with sambal manis (or other salty, savoury sambal/chilli sauce of choice), peanut butter and then stuffed with cucumber or red pepper slices. Super quick and hits the spot on all fronts – salty, spicy, sweet, savoury, carby, fresh and crunchy. Also works on nice toast or other flatbreads, but is perfect even on the cheap and crappy supermarket pitas.

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